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Acai berry - Health benefits of the acai berry include its anti-inflammatory, antibacterial, antioxidant and antimutagenic properties, and its benefits for the cardiovascular system. Acai fruit contains Omega-3 and Omega-6 as well as Omega-9 which help lower "bad" cholesterol. |
The Indian gooseberry (Phyllanthus emblica) is native to India and Nepal and is harvested in the fall.
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